Membership Page

Start your journey 

Personal Training Agreement:

Track your progress  

Body Measurement Chart:

Note: Send signed Personal Training Agreement to shanaisraelatl@gmail.com.

Please select the program(s) you have purchased

Note: Access the program(s) you have purchased with the password you recived via email.

Lean Mean Fat Burning Machine

This training program is designed for those who are trying to loose inches and burn body fat all over but tone at the same time. If you desire to carve your canvas and shape it into the shape you desire without loosing everything and being left with flabby skin, this is the plan for you.

Includes free 30 minute consultation.

Gain Lean Muscle Mass

If you desire to gain weight and have bigger legs/glutes while remaining lean (keeping a flat stomach) at the same time this is the plan for you. 

Includes free 30 minute consultation.

Tone It Up

This workout plan is designed for those who are just looking to tone up and not loose weight. 

Includes free 30 minute consultation.

30 Day Challenge: Volume 1

​This 30 day virtual challenge has been designed for those who are looking to burn fat while building lean muscle right from the comfort of your home. No matter whether you are a beginner or advanced you will benefit from this challenge. The only equipment needed is 5 pound weights. The meal plan will include grocery list, recipes and guidelines on how to lose, gain or maintain weight!


Workouts and meal plan included.