You agree that by participating in these physical exercise sessions and/or personal training sessions you do so entirely at your own risk. This includes, without limitation, (a) your participation in any activity, class, program, personal training or instruction and (b) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and you assume all risks of injury. You expressly agree to release and discharge your personal trainer from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur. It is highly recommended before beginning any exercise or training program you obtain a physical exam from a doctor. By signing below you acknowledge you have read this in its entirety and agree to all terms.