Reset Restore Rebuild
Virtual Group Training
- 45 min45 minutes
This 90 Day Program is designed for members who want a complete transformation with long term plans. We will train your brain and teach you how to live a healthy and active lifestyle. Whether you are wanting to lose weight or develop a solid foundation Or you are wanting to get sexy and tight and redefine those curves. This is the program for you!! I like to call it "carving your canvas". Here you will learn how responsive your body can be when you detox your body and work from the inside out starting with nutrition. What's included: Initial Assessment We will review where you currently are and where you desire to be and develop a goal. Meal Plan A FREE MEAL PLAN is included with this program for the first 10 people who sign up. We will help you learn how to meal prep which is truly the key aspect of the success you will achieve! We cater to meat lovers, vegans, vegetarians and pescatarians. Fitness Regimen Virtual Group training will be included in this program. We will meet via zoom 3x per week. You can workout right from the comfort of your home or the gym. You will need 5 pound weights and resistance bands that have the handles and thigh resistance bands. Our workout regimen includes Plyometrics, cardio and strength training. We will determine your fitness level during the F.I.T. test. Progress Portal You will be added to a private group to share your results and ask any questions. Please Note: All sessions must be booked from this page. Upcoming sessions can be managed from the member portal under the "My Bookings" tab. The "Personal Training Agreement" and all other required documents must be completed prior to participating in the first session. Document links will be sent via email.
Training sessions cancelled by client are non refundable. A 24 hour notice is requested for any cancellations. Make up sessions may be available upon availability. All clients are required to pay weekly or monthly fees. Training fees are non refundable. Additional sessions will require additional fees.