Did you know that any form of exercise can act as a stress reliever? Being active can boost your feel-good endorphins and distract you from your daily worries. What are endorphins? Endorphins are a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides that activate the body's opiate receptors, causing an analgesic effect. Studies have shown when you exercise your body releases chemicals that reduces y